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| |formalvows=Yes | | |formalvows=Yes |
| |formalvowsdetails=I've taken the lay precepts from Chokyi Nyima Rinpoche in 2016, and took Bodhisatva and tantric vows during Chokling Rinpoche's Tukdrub Barchel kunsel 10 days empowerments in 2016 as well, a few months later during the Kalachakra empowerment in Bodhgaya in January H.H the Dalai Lama also gave a formal ceremony where I took both Bodhisattva and tantric vows again. I've renewed these vows on many occasions throughout the years living in Nepal. | | |formalvowsdetails=I've taken the lay precepts from Chokyi Nyima Rinpoche in 2016, and took Bodhisatva and tantric vows during Chokling Rinpoche's Tukdrub Barchel kunsel 10 days empowerments in 2016 as well, a few months later during the Kalachakra empowerment in Bodhgaya in January H.H the Dalai Lama also gave a formal ceremony where I took both Bodhisattva and tantric vows again. I've renewed these vows on many occasions throughout the years living in Nepal. |
| |ngondrocomplete=No | | |ngondrocomplete=Yes |
| |ngondronotes=I have not completed the Ngondro yet. | | |ngondro1=Not applied - Technical problem |
| |ngondroPartialComplete=Yes | | |ngondro1begin=2018-06-12 |
| |ngondroPartialBegin=2018-07-10 | | |ngondro1end=2025-07-30 |
| |ngondroPartialDetails=I began the Tukdrub Barchel Kunsel Ngöndro in October 2018 after having the wish to do so for over a year and receiving indications that the time was appropriate. I consulted with Chokyi Nyima Rinpoche, who blessed me and confirmed it would be good to proceed. I then started practicing the long version, accumulating prostrations daily without missing a single day until early 2021. | | |ngondronotes=I have not completed the Ngondro yet. I only choose yes since there is a technical problem with this form, I've tried saving it by choosing 'no' but then this section does not appear as completed. Please refer to my answer below for my Ngondro status. |
| Retreats and Intensive Practice (2018-2020): In 2018, I did short retreats whenever possible during my studies and learned more about the practice by attending sessions of the month-long Ngöndro retreat at Ka-Nying Shedrub Ling in December 2018-January 2019. In summer 2019, I completed a one-month solitary retreat at Asura Cave Practice Center accumulating prostrations. I attended almost the entire one-month Ngöndro retreat in December 2019-January 2020, missing only a few sessions when Chokyi Nyima Rinpoche gave a Phowa retreat simultaneously. During these retreats, we practiced in Ka-Nying Lhakhang guided by Lama Öpak and the monastic community with hundreds of attendees from the local Nepali Sangha, receiving teachings on each Ngöndro part and practicing them together.
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| Completion and Pause: I finished the prostration accumulations in 2021 during the pandemic in Brazil. However, due to online studies, work commitments, and living with family, I stopped my daily Ngöndro commitment and accumulations. I never stopped my daily samaya commitments of practicing the Concise daily practice of the Tukdrub Barchey Kunsel (Gyunkyi Koljang), maintaining daily morning meditation sessions, sometimes embracing the long Ngöndro version without counting accumulations.
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| Recent Attempts and Future Plans: In 2023, I attempted to start accumulating the 100,000 Bodhicitta but had to set it aside due to demanding M.A. commitments. I focused on studies while maintaining certain practices (specified in the Dharma résumé.) As I'm finishing my M.A. thesis in August and joining right after teachings and a retreat at the 3-year retreat site at Gomde Pyrenees with Chokyi Nyima Rinpoche and Drubpön Lama Tenzin Sangpo (for which I received a scholarship), I plan to resume Ngöndro accumulations from late September onwards.
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| Current Practice Plan: I plan to follow the model proposed by my teacher Erik Pema Kunsang: doing 10,000 accumulations of each practice cycle and repeating until 5 × 100,000 is completed. I'll start with 10,000 prostrations, and after completing the first 5 × 10,000 cycle, begin with Bodhicitta since I've already completed the prostrations. I plan do to as many cycles as possible before starting the 3-year retreat, with the intention to finish them, through committed daily practice sessions and short retreats during 2025 and longer retreats in 2026.
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| |previousretreatscomplete=Yes | | |previousretreatscomplete=Yes |
| |previousretreatsdetails=I have completed multiple group and individual retreats although most not exceeding two weeks. Regarding those of one month and longer in 2019 I have completed a one-month individual retreat on the Tukdrub Barchel Kunsel Ngondro at Asura Cave Practice center in Parphing in June, and completed a one-month group retreat on the same topic during December 2019 to January 2020. | | |previousretreatsdetails=I have completed multiple group and individual retreats although most not exceeding two weeks. Regarding those of one month and longer in 2019 I have completed a one-month individual retreat on the Tukdrub Barchel Kunsel Ngondro at Asura Cave Practice center in Parphing in June, and completed a one-month group retreat on the same topic during December 2019 to January 2020. |
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