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From Tsadra Foundation Advanced Contemplative Scholarships
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- A Paldenshangpa, l'objectif fixé par Kalou … A Paldenshangpa, l'objectif fixé par Kalou Rinpotché pour les personnes de plus de 45 était de 10 000 (hors retraite) des 4 Ngondrös. </br>J'en suis à :</br> refuge-bodhicitta : 15000</br> vajrasattva : 25000</br> enceinte vide de A : 50000</br> offrande du mandala : 10000</br> je commence gourou Yogaala : 10000 je commence gourou Yoga +
- I have not undertaken formal Ngöndro practices. However, I have an active interest in learning structured meditation and foundational Buddhist practices under proper guidance. +
